This book a self-help book that explains 11 techniques to help people deal with their own mental health and recognize them in others. In 2020 there was a global pandemic not covid-19 but a mental health pandemic caused by fear, a disease that jeopardizes our mental health.  This book is filled with personal stories of the author dealing with his own mental health issues as a husband, father, entrepreneur, and U.S. Army leader. All pre-order books will be shipped after December 22nd, 2020.